i’m fat and unhealthy…again

i’m fat and unhealthy…again

Went to the dr yesterday for a skin condition and learned that I have another problem.

Not horrible, but important.  

My weight is back up – way up.  BP is climbing 146/96.  Checked it again this morning.  No change.  Never been that high.

Also having some twitching in both hands and numbness on the bottom of my feet.

As most of  you know, I was once 282 lbs.  I got all the way down to 220 and even ran a half-marathon.  But a bad diet and lack of exercise has me over 250 again.

 

Here’s a pic from the glory days


beforeafter

 

I am switching immediately to a low carb, no refined sugar diet that will include a high percentage of whole food (mostly vegetables)

 

 

 

WHY AM I TELLING YOU

Part of blogging is building relationships. Relationships keep the posts more personal.  I like it better that way. I’m a relationship kinda guy.

And by making my current condition public, I am, by default, making myself accountable to pretty much anyone who asks.

Read the next post, “Reality is setting in” HERE

5 comments

  1. You can do it, Dougie-Fresh! I’m rooting for you.

  2. Thanks Mandy – here we go

  3. Just had Atlanta added to my territory. I’ll be up your way a lot in a month. I’ll call you when I’m going to be in town

  4. Get back on it! You got this! I’ve been getting back on track myself, it’s rough but totally doable.

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  1. reality is setting in | Douglas Rea - […] If you didn’t read my first post, “Im fat and unhealthy….again” you can catch is HERE […]
  2. ooops…I did it again | Douglas Rea - […] too long ago, I wrote a post entitled, “I’m fat and unhealthy…again.”  Although It’s been on my mind to…

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